​Transformative Yoga Nidra 

creating a ripple effect of goodness

SATURDAY, 14 DECEMBER 2024, 6.15 PM TO 8.30 PM BRISBANE TIME

Soul Space, 23 Parker St, Newmarket , Queensland 4051

 

A lot is said and known about Yoga Nidra, here are a few lines from some leaders in this field.​

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'Yoga Nidra is the yoga of aware sleep. In this lies the secret of self healing.' 

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'In Yoga Nidra your future self can meet you and show a way forward that you otherwise couldn't see. Deep rest collapses the construct of time, expands our field, and our mind. '

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Over thousands of years, the powerful and transformative technique of Yoga Nidra has been practised and shared with the aim of helping the participant reset the nervous system by experiencing non sleep deep rest through deep relaxation of the body and mind.​

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When one ascends into these deep states of mind, the body is able to allow energy to heal, recharge and rejuvenate.

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My aim is to share my knowledge of Yoga, Mindfulness and my Coaching Skills to help maximise human potential.

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If you desire to be part of this transformational journey, please read on for the booking details, and share the word.

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When you arrive I will welcome you to this in person session. Our session will commence a powerful yet gentle body loosening routine, after which we will learn a priceless breathing technique, understand the simple steps to meditation and then lay down to ease into deep relaxation. Here you will feel the transformative effect of your deep awareness and body-mind alignment.

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The entire session will run for 2 hours and 15 minutes.

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We will have an opportunity to have a cuppa and a share a healthy platter of nibbles, and sit together, enjoy and benefit from some mindful sharing in a safe and uplifting environment, for the last half hour.

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During these 30 minutes (Chai & Chat), I plan to introduce a Speaker where possible to deliver a short message for 10 to 15 minutes. The topics will be around Health, Wellness, Self and Personal Development, Leadership, Peace Projects and much more as we continue on this journey. The aim of Chai and Chat segment is for participants to engage with each other in a safe and uplifting environment. This segment will evolve with the future events, and more powerful and inspiring activities will be slotted into this segment.

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Our Guest Speaker for our December Event will be Chris Morris.

Chris is an accomplished writer, reader and an esteemed activist. Chris has a degree in Counselling in which she has used thoroughly to aid those within the mental health fields for over a decade. She is an advocate for those who have no voice in society, holds positions in different organisations of support and change and is determined to make a safe space for all that need it.

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When: Saturday December 14th, 2024
Time: 6.15 pm to 8.30 pm,  Brisbane time
Duration: 2 hours 15 mins.
Where: Soul Space, 23 Parker St, Newmarket , Queensland 4051
Fee: AUD 30 per person. (Introductory)

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Bookings essential, please follow below method:​

 

Option1:​​

Step 1: Book your Spot

Step 2: Pay for your Spot

 

Option 2:

Book Now & Direct Bank Transfer. (Bank Details will be sent upon booking)

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Option 3:

Book and Pay via EventBrite - Click to Book ​

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Session Format:

Arrive on time for a 6.15pm start

6.00pm - Sign in, Payment, Settle In and create your calm space.

6.15pm - Welcome

6.20pm - 7.00pm:

 - Body Loosening and Gentle Stretches

 - Breathing Technique & Practice 

 - Meditation

7.00pm - 7.15pm - Toilet Break

7.15pm - 7.45pm - Yoga Nidra

7.45pm - 8.00pm - Feedback

8.00pm - 8.30pm - Chai & Chat

 

** Depart Venue by 8.45pm

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Please read and agree to the Disclaimer/Waiver prior to booking.

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Mats, Cushions, Bolsters, Blankets will be available and set up.

However if you prefer to bring your own for hygiene purposes, please do so.

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Bring: Drink of water

Optional: Socks to keep your feet warm, Eye Mask
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January Session - Yoga Nidra 

SATURDAY, 25 JANUARY 2025, 6.15 PM TO 8.30 PM BRISBANE TIME

Soul Space, 23 Parker St, Newmarket , Queensland 4051

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Book Now: To reserve a spot, please email me.

 

​Event Format will be as above, 

Chai and Chat segment details TBC.

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