​Transformative Yoga Nidra and Beyond

creating a ripple effect of goodness

SATURDAY,  22 MARCH 2025, 6.15 PM TO 8.30 PM BRISBANE TIME

Soul Space, 23 Parker St, Newmarket , Queensland 4051

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​'Yoga Nidra is the yoga of aware sleep. In this lies the secret of self healing.' 

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'In Yoga Nidra your future self can meet you and show a way forward that you otherwise couldn't see. Deep rest collapses the construct of time, expands our field, and our mind. '

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Over thousands of years, the powerful and transformative technique of Yoga Nidra has been practised and shared with the aim of helping the participant reset the nervous system by experiencing non sleep deep rest through deep relaxation of the body and mind.​

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When one ascends into these deep states of mind, the body is able to allow energy to heal, recharge and rejuvenate.

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My aim is to share my knowledge of Yoga, Mindfulness and my Coaching Skills to help maximise human potential.

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If you desire to be part of this transformational journey, please read on for the booking details, and share the word.

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When you arrive I will welcome you to this in person session. Our session will commence with a powerful yet gentle grounding and body loosening routine, after which we will learn a priceless breathing technique, understand the simple steps to meditation and then lay down to ease into deep relaxation. Here you will feel the transformative effect of your deep awareness and body-mind alignment.

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The entire session will run for 2 hours and 15 minutes.

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During our last 30 minutes, let us have a cozy and uplifting finale with our Chai & Chat segment. As we unwind and relax together, we will share a soothing cuppa and some delicious nibbles and engage in some inspiring conversations with each other. In this safe and supportive space, we can explore thought provoking questions, share any personal insights, seek any clarifications regarding the Yoga session and simply connect with like-minded individuals.​

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​​​When: Saturday March 22nd, 2025
Time: 6.15 pm to 8.30 pm,  Brisbane time
Duration: 2 hours 15 mins.
Where: Soul Space, 23 Parker St, Newmarket , Queensland 4051
Fee: AUD 35 per person. 

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Bookings essential, please follow below method:​

 

​Book Now & Direct Bank Transfer. (Bank Details will be sent upon booking)

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​​​​Session Format:

 

** Doors Open: 6.05pm

Arrive on time for a 6.15pm start

Sign in, Payment, Settle In and create your calm space.

6.15pm - 7.15pm:

 - Grounding, Body Loosening and Gentle Stretches

 - Breathing Technique & Practice 

 - Meditation

7.15pm - Toilet Break

7.20pm - 7.50pm - Yoga Nidra

7.50pm - 8.00pm - Break

8.00pm - 8.30pm - Chai & Chat

 

** Depart Venue by 8.45pm

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Please read and agree to the Disclaimer/Waiver prior to booking.

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Mats, Cushions, Bolsters, Blankets will be available and set up.

However if you prefer to bring your own for hygiene purposes, please do so.

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Bring: Drink of water

Optional: Socks to keep your feet warm, Eye Mask
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February  - One Day Workshop - "Journey to Your Inner Calm"  (Click Link for Details)

SATURDAY,  8 FEBRUARY 2025, 10.00 AM TO 3.30 PM BRISBANE TIME

Soul Space, 23 Parker St, Newmarket , Queensland 4051

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Book Now: To reserve a spot, please email me.

 

April - Transformative Yoga Nidra and Beyond 

Date: TBC

Soul Space, 23 Parker St, Newmarket , Queensland 4051

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Book Now: To reserve a spot, please email me.

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Email for any questions: aryaforyoga@gmail.com

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