Is Yoga  Nidra for me?

Yoga Nidra is for anyone. You do not need previous exposure to Yoga.

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What do I need for my class?

Invest in a yoga mat, if possible.  Stick with this mat, and keep it for your personal practice only.  Your mat will carry your vibrations and help you improve your practice and meditation.

 

​How can I book your session?

Please contact me via email and request for a date and time. Payment can be finalized then.

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Do you have any other classes that you can schedule apart from the ones listed?

On a case to case basis, and depending on the requests, I will be able to slot in extra sessions. Please email me with more questions.

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What preparation is required prior to the event?

It is normal practice to come to the session with an light stomach, try and have your last solid meal at least 1 hour prior to the session.  Please bring your water, in case you feel dehydrated or dryness in your throat.

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Can I practice Yoga if I am pregnant?

Please check with your doctor prior to booking any session. If your doctor approves, you are welcome to join in. You will be required to practice within your comfort limits, and modify the posture where required, or as requested by the teacher. 

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What language do you conduct the classes in?

My classes are in English.

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​What are your online payment options?

Payments can be made via direct bank transfer or by cash in person.

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​Can I join your class if I have just had a surgery , feel unwell or have any underlying health conditions?

Please get your doctor's approval prior to joining class, Arya-Yoga and Wellness will not accept responsibility or liability  arising thereof from any  injuries or consequences due to the practice.

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Do you a Privacy Policy ?

Yes, please click link to read : Link 

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Do you a  Disclaimer or a Waiver?

Yes, please click link to read: Link

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