The Ancient Science of Pranayama
Pranayama, derived from the Sanskrit words 'prana' (life force) and 'ayama' (control), is a profound gift from the Eastern spiritual traditions, particularly rooted in ancient Indian yogic practices. First documented in the Upanishads and later elaborated in Patanjali's Yoga Sutras, these breathing techniques have been refined over thousands of years to enhance both physical health and spiritual awakening.
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Your Journey with Pranayam:
Session 1
Foundations of Yogic Breathing
Learn the fundamental principles of correct breathing. Modern neuroscience confirms what ancient yogis knew: proper breathing activates the vagus nerve, reducing stress and inflammation while improving heart rate variability. Research from leading medical institutions has shown that conscious breathing can significantly impact our nervous system, immune response, and overall well-being
Session 2
Anulom Vilom (Alternate Nostril Breathing)
This powerful technique, mentioned in ancient yogic texts, balances the ida and pingala nadis (energy channels). By alternating breath between nostrils, we harmonize the left and right hemispheres of the brain, promoting mental clarity, emotional balance, and reducing anxiety. Scientific studies have documented its effects on lowering blood pressure and improving respiratory efficiency.
Session 3
Spinal Breathing
Experience a unique practice that combines awareness of the spine with conscious breathing. This technique draws from the understanding of the sushumna nadi (central energy channel) in yogic philosophy. As we guide our breath along the spine, we activate the body's natural healing responses and create a deep sense of centeredness and peace.
Session 4
Bhramari (Bumble Bee Breath)
Named after the black Indian bee ('bhramara'), this practice creates a distinctive humming sound that resonates through the skull. Ancient texts describe its connection to the ajna chakra (third eye) and modern studies show the possible link between this centre and the pineal gland. This resonance helps activate the parasympathetic nervous system, reducing stress and anxiety while promoting mental clarity and inner awareness.
Session 5
Ujjayi (Ocean Breath)
Known as the "Victorious Breath," Ujjayi creates a sound like ocean waves through gentle throat constriction. This technique, praised in classical texts for its heating and energizing qualities, helps balance the entire cardiorespiratory system. On a subtle level, it builds internal strength and enhances our connection to prana (life force).
Session 6
Ham Sa Meditation and Breathing
We conclude with the profound Ham Sa technique, often called the "I Am That" meditation. This natural mantra emerges from our breath – 'ham' on inhalation, 'sa' on exhalation – connecting us to our essential nature. Combined with meditation, this practice creates a bridge between body, mind, and spirit, leading to deep states of awareness and inner peace.
How to prepare:
•Wear Comfortable clothing
•Have a Yoga mat, cushion or a chair to sit on
•Water bottle
•Journal (optional)
•Have an Open mind and heart
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To register or for more information, please email aryaforyoga@gmail.com
Joining Link will be emailed upon completion of booking and payment
"When the breath wanders, the mind is unsteady, but when the breath is still, so is the mind still." - Hatha Yoga Pradipika
The Journey Within
As we progress through these ancient practices, moving from movement to stillness, from sound to silence, we begin our sacred journey toward our true Self. In this stillness, we discover the eternal truth of our being – the unchanging consciousness that lies beyond the fluctuations of body and mind.
This is the ultimate gift of pranayama: a pathway to self-realization and the discovery of our authentic nature.
Like you, I am a seeker on this transformative path. Having walked this less-travelled road and experienced its profound impact, I now feel called to invite fellow travellers to join me. This is not a journey of teacher and student, but of explorers walking together, supporting one another as we discover our true potential.
Each breath we take together is a step closer to our highest selves, and I am deeply honoured to share this sacred space with you as we undertake this exploration of consciousness.
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With Love and Gratitude, Namaste