arya- yoga and wellness

I'm Sheryl Slatter, a Certified Results Coach and practicing Yogi specializing in mindset and brain-based coaching. My passion lies in understanding the incredible potential of the human mind through neuroscience, beautifully integrated with my deep foundation in Yoga and Mindfulness.

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​​My Journey

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For over two decades, I've walked the transformative path of yoga—a practice that, in its true essence, means to unite or bring together the scattered mind with the body and spirit. My personal journey began with meeting my teacher Sri M in the early 2000s, leading to years of dedicated teaching in Brisbane.

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My teaching journey in Brisbane began with co-founding a yoga studio, and expanded to include in-person sessions at venues like Phoenix Sculpture Gardens in Mt Glorious and Soul Space Brisbane. Through online classes, I've connected with participants across the globe—from Holland and Norway to India, Dubai, and Australia. Each experience deepened my understanding of how universal the need for inner peace and clarity truly is.

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A Diverse Path

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My life has been beautifully diverse, spanning three countries and immersing me in varied cultures and mindsets. From small-scale companies to large corporations, I've witnessed firsthand the challenges and opportunities that different environments present to teams and individuals.

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Even with my academic foundation in Business Management (Bachelor's) and Computer Applications (Master's), my curiosity about the human mind and deep roots in yoga and mindfulness drew me to explore human potential while achieving practical results.

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Today, my work has evolved beyond the mat. I work with corporate teams through my Reset & Recharge program—bringing transformative wellness practices directly into busy workplaces. Tailored to each organization's needs, these sessions help teams pause, reset, and recharge through breathwork, mindfulness, and movement. I've seen firsthand how just a few minutes of intentional practice can shift energy, clarity, and focus for even the busiest, most tired minds. We often forget to gift ourselves moments of quiet so our brains can recharge and reset. Taking deliberate time to check in with ourselves is the key to overall wellbeing and body-mind balance.

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My Vision: The Ripple Effect Project

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I envision integrating Body, Mind, and Spirit through powerful, transformative techniques including Breathwork, Meditation, and Yoga Nidra (Non-Sleep Deep Rest), alongside coaching that helps individuals reframe limiting mental patterns and shift from self-sabotage to their true power. All backed by a neuroscientific approach to maximizing human potential. This is what I call The Ripple Effect Project—where every transformed individual contributes to an expanding ripple of positive change in the world.

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How I Can Support You

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As a Certified Results and Mindset Coach, I help individuals and organizations unblock limiting beliefs and reach their full potential through:

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• RAPID Results Breakthrough Program (1:1 Coaching) Personalized transformation journeys tailored to your unique goals, creating rapid breakthrough change and building the foundation to a stronger you

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• Corporate Wellness: Reset & Recharge - Workplace sessions designed to help teams pause, reset, and recharge amid busy schedules

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• Small Group Events & Workshops - Intimate group experiences for inner and mindset transformation

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• Online Classes - Accessible practices for busy lifestyles

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Whether you're an individual feeling stuck and ready for change, or an organization seeking to support your team's wellbeing, I'm here to guide you toward breakthrough moments that create impactful results.

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Let's Connect

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Ready to explore your potential?

I offer complimentary strategy sessions to discuss how we can work together on your transformation journey.

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"The longer you wait for the future, the shorter it will be" - Loesje

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Stay Inspired

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Follow our Social Media for your daily dose of inspiration and wellness tips, and visit our Blog section for insightful short reads on mindset, wellness, and the topics I'm most passionate about.

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