arya

Yoga in it's true essence means to yoke together or unite. ​ This unity or alignment is also of the body, mind and spirit. Thus the mind which is scattered or dissipated is brought together, with the techniques of yoga.

 

​My name is Sheryl, and I have been a practitioner of this beautiful path for more than two decades. My personal journey started with a meeting with my personal teacher Sri M in the early 2000. Under his guidance, my cousin Shaila and I set up our first Yoga Studio in Brisbane in 2011, and I was honoured to be a part of this until Feb 2018. ​I have taught classes online via Zoom to participants from Holland, Norway, India, Dubai and Australia and had the privilege of hosting a few in person sessions at the beautiful Phoenix Sculpture Gardens, Mt Glorious in the recent years. 

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Even though academically I am Business Management Graduate and  have a Masters in Computer Applications, my love for the Human Mind and Neuroscience steered me in the direction of exploring more on this to then become an Internationally Certified Results Coach, get trained in Brain Based Coaching and certify in Mental Health First Aid. 

 

​While working in the corporate world, I was able to share this practice with my work colleagues, as I could see how much this benefits a busy and tired mind. We often forget to allow ourselves a few minutes of quiet, so that our brain can recharge and reset. Taking deliberate time away from our busy lives  to check in with our selves is the key to our overall well being and body-mind balance. Having lived and worked in 3 different countries, I can say that I have learnt to embrace the beauty and richness that rises in such diversity. The underlying truth is that no matter how different we might appear to be outwardly, deep down inside, in the very core of our being, we one all connected by the same life-force energy. So in essence, we are all united. 

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My vision is to to integrate the Body Mind and Spirit through the powerful and transformative techniques of Breathwork, Meditation, Yoga Nidra (Deep relaxation techniques) backed with a Neuroscientific approach to maximising Human Potential. This is the Ripple Effect Project, where every transformed human then adds to this Ripple Effect of Goodness.

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I host Events every month and develop one day workshops that are aimed towards helping individuals with their inner journey. Please visit the Events , Workshops  and Online Classes Pages on this website to find out what is on.

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As a Certified Results and Mindset Coach, I am available to help you unblock your limiting beliefs, and help you reach your full potential. If you would like to explore your Personal Coaching Journey with me, email me and request for a free - no obligation call to discuss this further. 

 "The longer you wait for future, the shorter it will be" - Loesje

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If you wish to contact me, do so by emailing me with a brief message.

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